Tea Latte capsule

Saw this Tea Latte capsule for my Dolce Gusto.
Bought it and tried it.
It taste sweet and creamy and YUMMY!
I like drink with milk thus cafe au lait is my favourite too. 🙂

image

 

image

And of course it calories are not low.
Oops.. Whatever..because I am going back to my fitness routine..
I had went jogging for the past 3 days ! yeah!! **applause**

Ever since I gave birth to my 1st child, I seldom exercise.
After jogging on the 1st day, I felt my heart was trying to pump really hard to breath..
It felt like there was a layer of fat clinging on to it.. I felt weird and tired and unhealthy. :/
On the 3rd day, after the jog, I felt much better.
Especially my heart. It is pumping more strongly and steadily 🙂
Although I want to look slim and pretty BUT I feel that a healthy heart is the most important.
I will try to keep my jogging routine everyday to maintain a healthy pumping heart.
I do not want to have that feeling of heart pumping with the feel of fat clinging on to it.
It feels kinda weird. I don’t like. :/

Sweet Potatoes

I decided to have green apples and prunes added with sprinkle of sweet sour plum powder as lunch.
But as I was walking around the supermarket, I saw little sweet potatoes with purple skin.
Thus I decided to get them too.
Below is the mixture of 2 small green apples, 3 prunes, 2 sweet potatoes and a dash of sweet sour plum powder.
(picture don’t look appetizing.. I know :p)

image
I did not know I got 2 different color flesh potato.
1 is yellow another is purple.
To me, purple skin potato are the sweetest with yellow flesh.
They taste so good!
Purple flesh also taste sweet. They cooked pretty fast .
But I prefer the yellow flesh.

image
Finished.. but left with green apples on the plate.
The green apples are too sour! :/
I don’t like it. :p