Tea Latte capsule

Saw this Tea Latte capsule for my Dolce Gusto.
Bought it and tried it.
It taste sweet and creamy and YUMMY!
I like drink with milk thus cafe au lait is my favourite too. 🙂

image

 

image

And of course it calories are not low.
Oops.. Whatever..because I am going back to my fitness routine..
I had went jogging for the past 3 days ! yeah!! **applause**

Ever since I gave birth to my 1st child, I seldom exercise.
After jogging on the 1st day, I felt my heart was trying to pump really hard to breath..
It felt like there was a layer of fat clinging on to it.. I felt weird and tired and unhealthy. :/
On the 3rd day, after the jog, I felt much better.
Especially my heart. It is pumping more strongly and steadily 🙂
Although I want to look slim and pretty BUT I feel that a healthy heart is the most important.
I will try to keep my jogging routine everyday to maintain a healthy pumping heart.
I do not want to have that feeling of heart pumping with the feel of fat clinging on to it.
It feels kinda weird. I don’t like. :/

Tau suan (Split Green Bean Soup)

image

Above is one of my favourite popular Chinese deserts; “Tau Suan” served with “you tiao” (dough fritters).
Why? They taste sweet and the “you tiao” is really nice.
But the calories… 293 Kcal per portion… :p
I took this for my lunch. 🙂
Want to know more of this desert and the recipe?
Follow this link