I was inspired by my friend, Kerene, she prepared a fruit salad top with nuts with yoghurt dressing. And it look so healthy and appetizing!
Thus, I prepared for myself about the same. As shown below.
I used 2 medium size red apples (without skin), 4 butterhead leaves and 5 tiny cherry tomatoes.
As my body don’t really like nuts thus I omit it. Dressing – mixed Berries yoghurt from Meiji.
How does it taste?
Not bad! I quite like it. more sweetness though maybe because I used red apples. Should try green apples next time. With the cherry tomatoes they add abit of sour in it. Butterhead don’t really go well with the yoghurt. maybe other lettuce will be better. Will try it next time.
Calories (I got the calories here)
2 medium red apples (no skin) = 122 Cal
Meiji yoghurt = 129 cal
Butter head 4 leaves = ~8 Cal
5 cherry tomatoes = ~15 Cal
Total = 275 Cal
That’s so little!
A great meal that is filling! Great!
Will trial more soon . 🙂